Nutrient- Rich Food: I do beleve that the food one eat’s, is so important to our lives, and is the deciding factor, weather we live a long healthy, happy life, or short unhappy lifestyle.

This new Meatloaf recipe is right up there with apple pie as one of America’s favorite comfort foods. But it has all the makings of cardiac arrest if it’s packed with fat: Some recipes tally more than 900 calories a serving and an entire day’s worth of saturated fat! Chances are, the family recipe could stand the chef’s equivalent of liposuction. Here are seven ways to give your meatloaf a makeover without sacrificing flavor:

HANALEI, Hawaii - If life is a beach, Hanalei Bay must be heaven.
This remote, three-kilometre crescent-shaped beach on Kauai where the emerald mountains meet the sparkling sea was selected No. 1 on “Dr. Beach” Stephen P. Leatherman’s 2009 list of top 10 U.S. beaches, which was released Friday.

Researchers have confirmed the odd mixture of human, pig and bird genes in the new virus, which has infected more than 11,000 people in 42 countries, and killed 86 of them.